Your Soul Lovesssssss To Get Away And Rest And Play

Ya know how sometimes you feel the winter blues and blahhs.  Its kinda a testament to when you know how great you feel in the sunshine especially during spring n summer and breaking into fall.  So what do those of us who live in some dark blahh places do to help us not get so wrapped up in feeling icky and trapped inside.  Hmmm well I would say even if it were a bit chilly to bundle up and take a ten minute walk twice a day if you can or once if that’s all the time you have.  Walking outside resets and recharges your system to ground with the earth and breathe in the fresh air, your lungs could so desperately use.  No need to take a huff and puff or run down the streets like Rocky did, but moving your energy is key especially if you have been sitting and sedating inside most of the day.  Those sweet neurons in your brain like to reset too. 

​Okay, what else what else.  Well music is an option too.  The power music holds and moves through your emotional body is miraculous too.  It holds a memory bank in your psyche and system that is too complex for me to describe, but it does wonders to calm the body and mind and bring you back to special moments in your life.  So whether you are cooking dinner, put it on in the background, or your kids are laying around and you want them to move, call a dance party asap.  Hey even put on some fun costumes in the house and have a line dance party from room to room.  Each person has to imitate a move of the person in front and take turns.  Oh, and board games with your honey or the kids is fun always.  Just do anything other sit in your sadness, move the energy is what I am saying, and no I am not playing.  

And by all means, if you can financially afford a 3-day weekend somewhere warmer, please go.  Your soul lovessssss to get away and rest and play more than you think.  And if you can’t afford to get away at the time then have a staycation right in your house, but yes get out too to have some of that free fresh air and fun.  The key is to find a balance of chilling and moving.  Make a conscious choice for the love of your soul and body to push yourself sometimes to get moving.  Again nothing major, just a little fresh air here and there, a dance party, a getaway, something.  Never let the kid in you die either, life is meant to be fun ya know. We’ll get to that one soon too.  Till then bundle up buttercups and dance those tooshies off.
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Love,
God
​1/27/2022

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